One thing many seniors struggle with is chronic pain, and chronic pain can lead to a number of different problems. If you struggle with pain and are having trouble living at home by yourself, you may want to move to an assisted living community. There, you will have access to different activities that may help reduce the pain you have, and one of these is through music therapy.
What is music therapy?
Music therapy is an activity that simply involves listening to music. The music used in this form of therapy is often classical music, but it could be other types as well, such as jazz or music from decades ago. This form of therapy can be completed by yourself or in group settings, and it can involve recordings of music or live performances.
How does music therapy relieve pain?
Music therapy is something that can have a lot of positive effects on your mind and body. It can help relieve depression and stress, and it may even have the ability to reduce blood pressure and heart rate. When it comes to pain, music therapy can play a role in managing it and reducing it. This occurs because of the way music affects the brain.
Listening to soothing types of music activates the brain's reward center, which causes the brain to release dopamine. Dopamine is a chemical that controls moods, pleasure, and pain, and it is known for offering pleasurable effects on the body. If you can find ways to trigger your brain to release this chemical, you will experience an improvement in your moods and pain levels.
The pain you feel on an everyday basis is also controlled by your brain and the way it responds to pain. Each time your brain senses pain in your body, it tries to fight it as a way of protecting the body. Using music therapy and other forms of natural treatments can help your brain react differently to the pain you feel.
If you enjoy music, using music therapy could help you improve the quality of your life and the way you feel, and you can take part in this activity at many assisted living facilities.
If you are contemplating moving to an assisted living facility, be sure to check out all the features and activities they offer before making your selection. To learn more or to set up a visit, contact an assisted living facility today. for more information, contact a business such as Hilltop House Assisted Living.
