Perhaps you have an elderly parent, grandparent, aunt, or uncle and you are their primary caretaker, or maybe you assist another family member, friend, social worker or senior helper in making sure their needs are met. Depending on circumstances, you could possibly be doing this via the internet or through phone calls if you don't live nearby. Even if you're right around the corner, often family and work obligations limit the amount of time you can spend with this person. Because of the reality that the seniors' primary caretakers may be not as available as they need, and because illness, advancing age and physical limitations lead many seniors to become housebound, bouts of depression and loneliness can begin to occur frequently. Here are a few ways to keep loneliness and depression at bay.
Smart Tips for Combating Loneliness
If you live within the same town, commit to spending time with this person each week. Even if you only have an hour or two to spare, the anticipation of your upcoming visit will often keep them alert and engaged. This personal interaction lets them know someone cares and is there for them. If because of distance, in-person visits aren't possible, set up a time to call on a regular basis. This gives them something to look forward to and allows you to make sure they are safe.
If the person is still physically active, explore options where they can interact with their peers. Many communities now have adult day care or assisted living facilities complete with transportation for individuals who no longer drive. Also, check with the local YMCA, neighborhood senior center, and community college to see what programs and events they offer. Reach out to their friends who are still mobile or who have a family member to drive them. Inquire if they would be willing to visit your loved one for a light lunch, a game of cards or a short visit. Many times this person welcomes the interaction just as much as your loved one.
Don't discount technology simply because of age. This is a great way to get a grandchild to show off their experience teaching Grandma to Skype or use email. Also many local libraries and technical colleges provide computer classes free of charge for senior citizens.
If none of these suggestions work then it may be time to consult with a geriatric care manager who is well versed on available socialization resources. This person can also be a godsend in coordinating everything from doctor's visits to trips to the grocery store if you live out of town. Don't be afraid to ask for help if you need it.
